Mindfulness

Anxiety is understandable in times of uncertainty. At the same time, it’s important to remember that worry isn’t a helpful state of being. That’s one reason why it’s so important, to try our best to maintain our mindfulness and composure. This time can be a reminder that sometimes being forced to slow down can have surprising benefits.

Following is some food for thought when it comes to empowering yourself with a more calm and grounded mindset as we all deal with that changes bring:

Coronavirus and Your Wellbeing: You might be worried about coronavirus (COVID-19) and how it could affect your life. But there are lots of things you can try that could help your wellbeing. https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/

Mindfulness: It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/

5 Steps to Mental Wellbeing: Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

Five Ways To Work Mindfully In The Era Of Coronavirus: Perhaps coronavirus forced your hand, but there is no doubt that we are all in a time of significant evolution when it comes to the world of work. https://www.forbes.com/sites/karlynborysenko/2020/03/16/five-ways-to-work-mindfully-in-the-era-of-coronavirus/