At a time like this, we’re all experiencing high levels of uncertainty. Uncertainty around work, finances, physical and mental health.

Trying to preserve some sense of normalcy is really important for people’s well-being. Maintaining a routine, like getting up and getting dressed and doing what you usually do, can positively affect mental health.

And good mental health promotes good physical health.

We’ve gathered together some resources, freebies and advice that we hope will help you, our supporters, at this time.

Please feel free to share with loved ones, friends and peers.

You can also try our very own Exercise and Mindfulness activities.