Gaming Health & Safety

Gaming is great fun, but it is also important to look after yourself too. Here are some safety tips for your consideration

Take Regular Breaks: Don’t be afraid to stop gaming and take a break regularly. Your health is the most important thing during gaming!

Stay Hydrated: Continuous gaming is thirsty work. Make sure you have a drink with you at all times and take an extra drink during breaks too

Eat Well: We don’t want your stomach rumbling throughout. Make sure you have snacks with you. Get family involved too, so you can take turns to cook and eat meals together.

Get Moving: Keep that blood flowing during your gaming. Give your legs and toes a little wiggle during gaming and make sure you go for a little walk or take exercise during breaks.

Sleep: Before and after your hours of gaming. Get some well earned rest!